Friday, March 14, 2014

Peanut Butter Chocolate Chip Hummus

When I came across this recipe I was excited because the pediatrician said to emphasize protein with Talmage and this is made primarily of chickpeas and peanut butter! We used it as a dip for animal crackers, but I also tried it on apples and bananas and it was good that way as well. Talmage liked it best by itself, I think! He gobbled it up!
Recipe adapted from Chocolate-Covered Katie

1 can chickpeas, drained
pinch salt
pinch baking soda
2 tsp. vanilla
1/4 c. nut butter (I used peanut butter)
1 Tbsp. milk (plus more as desired)
1/2 c. brown sugar
2-3 Tbsp. quick oats
1/3 c. chocolate chips

Combine all ingredients except chocolate chips in a food processor and blend until very smooth. Then stir in chocolate chips. Serve with graham crackers, animal crackers, fruit, or whatever else you desire.

-I don't own a food processor. I just use a mini-chopper and it does an okay job. It's not perfectly smooth, but the oats disguise the graininess of the beans. You can add more oats as desired.

-I tried this the first time with 2/3 cup brown sugar (as suggested by the recipe) and then the second time cut it back to 1/2 cup. There wasn't a huge difference, and Talmage loved it either way.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...